Est. 2026 · Trivandrum, Kerala

An ancient
stillness
reawakened.

Tris Wellness is a private sanctuary set within a hotel in the heart of Trivandrum — where the trinity of mind, body and spirit are returned, slowly, to balance.

Tris Wellness Spa — Kerala-trained practitioners welcome guests into the sanctuary
Ayurvedic massage treatment at Tris Wellness Spa, Trivandrum
11Curated rituals 2,400 sq ftPrivate sanctuary 5★Average guest rating
Signature Massage Abhyanga Deep Tissue Reflexology Aroma Therapy Javanese Massage Karpooradi Oil Swedish Massage Signature Massage Abhyanga Deep Tissue Reflexology Aroma Therapy Javanese Massage Karpooradi Oil Swedish Massage
I · The Philosophy

The trinity
of balance.

Tris — the three. In the old Sanskrit, the number that moves the world: manas, śarīra, ātman. Mind, body, spirit. Each ritual we perform is composed for one, and ends by restoring all three.
I · Manas

Mind.

Stillness as a discipline. We begin every ritual with breath, silence and a single sip of tulsi-infused water — returning the nervous system to its unhurried baseline before a hand ever touches skin.

So हम् · I am that
II · Śarīra

Body.

Warmed oils pressed from the coconut, gingelly and castor of our own coast. Pressure calibrated to dosha, not protocol — each hour shaped to what your body, on this day, is asking of us.

Anna Maya · The food sheath
III · Ātman

Spirit.

Closure over a brass cup of spiced herbal tea in the quiet room — a pause long enough for the stillness to feel like memory. You leave lighter; the sanctuary remembers you.

Om · the returning breath
II · The Rituals

Signatures for every
hour of the day.

001
Signature MassageOur most recommended ritual
Combines Swedish, deep tissue and sports massage for a fully customised session. The stretching sequence leaves the body in complete calm.
90 min
3,500
002
Ayurvedic AbhyangaWarm oil full-body ritual
Warm oil applied from scalp to sole using long, rhythmic strokes — a cornerstone of Ayurvedic daily practice for deep nourishment.
60 min
2,500
003
Deep Tissue MassageTherapeutic muscle work
Targets musculoskeletal strain and sports injury by releasing muscle adhesions and scar tissue layer by layer.
60 min
3,000
004
Swedish MassageClassic full-body energiser
The foundational massage — long effleurage strokes that improve blood circulation, ease muscle tension and restore overall vitality.
60 min
3,000
005
Karpooradi Oil MassageKerala camphor oil therapy
A gentle warm-oil massage with Karpooradi thailam, effective for muscle cramps, joint stiffness and chest congestion.
60 min
2,500
006
Aroma TherapyPlant essence healing
A holistic treatment using natural plant extracts. The skin and body absorb healing essences through both touch and scent.
60 min
2,500
007
Javanese MassageDeep acupressure bodywork
Traditional Javanese therapy — deep acupressure to raise muscle tone, improve circulation, drain the lymphatic system and restore internal energy.
60 min
2,500
008
Head to Toe ReliefFull body with foot & hand care
Full-body massage at your chosen pressure plus a dedicated foot and hand treatment — more effective for chronic pain than most alternatives.
60 min
2,500
009
Stress Relief TherapyThe unhurried reset
Massage therapy as a prescription for the nervous system. A key component for anyone moving toward a quieter, healthier pace of life.
60 min
2,500
010
ReflexologyPressure point therapy
Precise pressure applied to the feet, hands and ears — body parts mapped to organs and systems — to reduce stress, ease pain and lift mood.
45 min
2,000
011
Head, Back & ShoulderUpper body tension relief
Targets the most stress-held areas of the body — relieves tension headaches, stimulates nerves, improves circulation and frees stiff shoulders.
45 min
2,000
Guest Impressions

Words left behind
in the quiet room.

★ ★ ★ ★ ★
I walked in carrying the airport, the week, the year. An hour and a half later I walked out without any of them. The Abhyanga at Tris is the best I have had outside of the Ayurveda heartland.
Ananya R. · Bengaluru
Guest · March 2026
★ ★ ★ ★ ★
The smell of the room alone is worth the trip. Sandalwood, lit wick, something green I couldn't name. By the time the therapist began I had already softened a full size.
James W. · London
Hotel Guest · February 2026
★ ★ ★ ★ ★
Every detail — from the brass oil lamp at the entrance to the way the therapist bowed before beginning — spoke of a place that takes itself, and you, very seriously. A rare thing.
Meera N. · Dubai
Returning Guest · January 2026
IV · The Visit

Find us on the
quiet floor.

Set within a three-star hotel on Kowdiar Road, just seven minutes from the Napier Museum and twenty from Trivandrum International. Valet parking for guests, and a private entrance off the northern lobby.

Address
Second Floor, Hotel Padmanabha Residency
Kowdiar Road, Trivandrum 695003, Kerala
Hours
Open daily
10:00 — 22:00 · Last ritual 20:30
Reserve
+91 471 2340 118
[email protected]
M G ROAD KOWDIAR ROAD VELLAYAMBALAM KARAMANA RIVER Tris Wellness
Hotel Padmanabha Residency 7 min · Napier Museum · 20 min · Airport
Get Directions
Reservations · Open for April

An hour with us
is an hour returned to you.

Hotel guests receive a fifteen-minute consultation and a welcome cup of ginger-lemongrass on arrival.

Reserve via WhatsApp
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